INRhttps://stores.duroflexworld.com/duroflex/mattress-store-in-mangaluru/mattress-store-in-hampankatta/duroflex-experience-centre-in-hampankatta-mangaluru--92045c11-e526-4927-abcb-ee2253c8a3ac/articles/truth-%F0%9F%92%A3-your-strict-diet-isn%E2%80%99t-going-to-help-if-you-aren%E2%80%99t-strict-about-your-sleep-scientists-have-confirmed-that-sl--c3af8ca1-b3d3-4272-9e45-568f1bea7623Premium Enclave, Light House Hill RoadHampankatta, mangaluru575001
Duroflex Experience Centre, Hampankatta, mangaluru
Mattress Store in Hampankatta, mangaluru, karnataka
Premium Enclave, Light House Hill Road, Next to Jos Alukas Jeweler, Hampankatta, mangaluru, karnataka - 575001
Open NowCloses at 9:30 PM
08037759744
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Duroflex Experience Centre Social Feeds in Hampankatta, mangaluru
Truth 💣: Your strict diet isn’t going to help if you aren’t strict about your sleep. Scientists have confirmed that sl...
Truth 💣: Your strict diet isn’t going to help if you aren’t strict about your sleep. Scientists have confirmed that sleep plays a key role in weight loss. Here’s how it works:... For our diets to work, we need to clock in 8 hours of sleep. So while you try really hard to not give in to that slice of pizza, that 3 a.m. binge watch is just going to make matters worse! Scientifically, sleep loss disrupts our metabolism, making it harder to process food. Little sleep also means you’re too tired to workout, and your hormones are all over the place, sometimes even nudging you to eat junk food. Our tip: With a diet chart, have a sleep chart. Clock in those 7-8 hours to really see those results! #GreatSleepGreatHealth #healthtip #healthadvice #health #weightlosstips