Endless practice sessions, constant travelling and always being on the field- a routine Virat Kohli is very familiar wit...
Endless practice sessions, constant travelling and always being on the field- a routine Virat Kohli is very familiar with. Yet, he always stays on top of his game and match-ready, no matter what! His secret weapon? His sleep! But how does one get into the zone to get that quality sleep? Well, simple things such as meditating, putting away electronic devices before bedtime, and creating a cool and dark sleep environment make all the difference. #viratkohli #cricket #rcb #GreatSleepGreatHealth