INRhttps://stores.duroflexworld.com/duroflex/mattress-store-in-pune/mattress-store-in-baner-gaon/duroflex-in-baner-gaon-pune--a6b8263c-f694-4eee-9be2-099b6f1cecb4/articles/counting-sheep-to-sleep-may-not-help-but-making-these-lifestyle-changes-will-%F0%9F%99%8C-our-sleep-expert-shares-valuable-insig--777e6f3b-5a14-4c58-9cc9-9b22e2f574bbNishikant Building, Main RoadBaner Gaon, pune411045
Duroflex, Baner Gaon, puneMattress Store in Baner Gaon, pune, maharashtra
Nishikant Building, Main Road, Near Ferns N Petals Floristry, Baner Gaon, pune, maharashtra - 411045
Open NowCloses at 9:30 PM
9175521265
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Counting sheep to sleep may not help, but making these lifestyle changes will. 🙌 Our Sleep Expert shares valuable insig...
Counting sheep to sleep may not help, but making these lifestyle changes will. 🙌 Our Sleep Expert shares valuable insights on the importance of exercising at the right time and avoiding certain foods to sleep better at night. 💤 The connection between diet, exercise and sleep is strong. If you are one to hit PRs at the gym before bedtime, you obviously feel amazing before going to bed but you don’t realise that the intense exercise causes disruptions in your sleep. Hence while you go to sleep fresh, you wake up groggy in the morning. And who among us hasn’t given in to late night snacking on chips or that tempting bar of 🍫. Ignorance may be bliss, but your eating habits are likely the ones keeping you tossing and turning in bed, leading to poor-quality sleep. #GreatSleepGreatHealth #SleepFirstHealthFirst #health #womenhealth #healthtips #sleeptips #sleepadvice [sleep health, women health tips, tips for health, sleep advice, good sleep tips, healthy lifestyle, health and sleep]