INRhttps://stores.duroflexworld.com/duroflex/mattress-store-in-navi-mumbai/mattress-store-in-sector-29/duroflex-experience-centre-in-vashi-navi-mumbai--b34cdfa7-a1b1-41cc-9813-64c518e2dd7b/articles/counting-sheep-to-sleep-may-not-help-but-making-these-lifestyle-changes-will-%F0%9F%99%8C-our-sleep-expert-shares-valuable-insig--777e6f3b-5a14-4c58-9cc9-9b22e2f574bbNo 1 to 4, GF Shabi Complex, Chs Ltd VashiSector 29, navi mumbai400703
Duroflex Experience Centre, Sector 29, navi mumbai
Mattress Store in Sector 29, navi mumbai, maharashtra
No 1 to 4, GF Shabi Complex, Chs Ltd Vashi, Near by Blue Diamond Hotel, Sector 29, navi mumbai, maharashtra - 400703
Open NowCloses at 9:30 PM
08037759747
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Duroflex Experience Centre Social Feeds in Sector 29, navi mumbai
Counting sheep to sleep may not help, but making these lifestyle changes will. 🙌 Our Sleep Expert shares valuable insig...
Counting sheep to sleep may not help, but making these lifestyle changes will. 🙌 Our Sleep Expert shares valuable insights on the importance of exercising at the right time and avoiding certain foods to sleep better at night. 💤 The connection between diet, exercise and sleep is strong. If you are one to hit PRs at the gym before bedtime, you obviously feel amazing before going to bed but you don’t realise that the intense exercise causes disruptions in your sleep. Hence while you go to sleep fresh, you wake up groggy in the morning. And who among us hasn’t given in to late night snacking on chips or that tempting bar of 🍫. Ignorance may be bliss, but your eating habits are likely the ones keeping you tossing and turning in bed, leading to poor-quality sleep. #GreatSleepGreatHealth #SleepFirstHealthFirst #health #womenhealth #healthtips #sleeptips #sleepadvice [sleep health, women health tips, tips for health, sleep advice, good sleep tips, healthy lifestyle, health and sleep]