The C(ouch) sleep😣
We've all been there. One episode turns into three. Three turns into a couch nap. And suddenly you're waking up feeling more tired than when you fell asleep.
* Couches aren't designed for overnight sleep
* Your neck and back miss out on proper support
* Constant shifting means your body never fully recovers
Sleep and recovery aren't always the same thing.
So, if your couch starts looking a little too comfortable tonight, make the trip to your bed. Your back will thank you tomorrow.