Duroflex Experience HubDuroflex
No 57, Ground Floor, Ponniamman Kovil Street, Arcot RoadSaligramam, chennai600093in08071404226
1505

Duroflex Experience Hub, Saligramam, chennai

No 57, Ground Floor, Ponniamman Kovil Street, Arcot Road, Opposite Smart Baazar, Saligramam, chennai, tamil nadu - 600093

Mattress Shop in Saligramam, Chennai, Tamil Nadu

Duroflex Experience Hub Social Feeds in Saligramam, chennai

What causes calf cramps at night?

What causes calf cramps at night?

What causes calf cramps at night? 

One second you’re sleeping comfortably. The next, intense calf pain wakes you up.

Why it happens:
- Tight calf muscles
- Sudden movement during sleep
- Dehydration
- Low electrolytes
- Muscle fatigue

To help prevent it:
- Stretch before bed
- Stay hydrated
- Recover tired muscles
- Use a leg massager

Because the best nights are the ones you sleep through.
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