Duroflex Experience HubDuroflex
Building No 71/6, Ground FloorPoonamallee High Road, chennai600077in08071433563
1505

Duroflex Experience Hub, Poonamallee High Road, chennai

Building No 71/6, Ground Floor, Nearby Geetham resort, Poonamallee High Road, chennai, tamil nadu - 600077

Mattress Shop in Poonamallee High Road, Chennai, Tamil Nadu

Duroflex Experience Hub Social Feeds in Poonamallee High Road, chennai

Which one do you find the most effective?

Which one do you find the most effective?

Which one do you find the most effective?

1. Regulate with breathing exercises. Inhale for 4, hold for 7, exhale for 8 seconds.
2. Take micro breaks between work to stretch.
3. Cut nicotine as it spikes your heart rate and elevates cortisol levels.
4. Take a 90-second cold shower before bed to shut down your stress response.
5. Sleep by 11 pm on a comfortable surface.

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