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No 205/1A, BS Complex, Shivani Gardens, DasanapuraKadabagere Cross, bengaluru562130in9180205900
1505

Duroflex, Kadabagere Cross, bengaluru

No 205/1A, BS Complex, Shivani Gardens, Dasanapura, Nearby Muthuraya Swamy Temple, Kadabagere Cross, bengaluru, karnataka - 562130

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What causes calf cramps at night?

What causes calf cramps at night?

What causes calf cramps at night? 

One second you’re sleeping comfortably. The next, intense calf pain wakes you up.

Why it happens:
- Tight calf muscles
- Sudden movement during sleep
- Dehydration
- Low electrolytes
- Muscle fatigue

To help prevent it:
- Stretch before bed
- Stay hydrated
- Recover tired muscles
- Use a leg massager

Because the best nights are the ones you sleep through.
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