π Checking labels for sugar? π Lack of sleep is just as likely to worsen diabetes! When it comes to factors leading...
π Checking labels for sugar? π Lack of sleep is just as likely to worsen diabetes! When it comes to factors leading to or aggravating Type 2 Diabetes, lack of sleep is a major one. It affects blood sugar levels and insulin sensitivity, raising the risk of diabetes. β Itβs not just sweets π, but also insufficient sleep π€ and a sedentary lifestyle that pull you toward diabetes. πβ¨β Source: National Library of Medicine, Diabetes Journal #greatsleepgreathealth #sleep #WorldDiabetesDay #health #healthandwellness