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🔍 Checking labels for sugar? 🛌 Lack of sleep is just as likely to worsen diabetes! When it comes to factors leading...
🔍 Checking labels for sugar? 🛌 Lack of sleep is just as likely to worsen diabetes! When it comes to factors leading to or aggravating Type 2 Diabetes, lack of sleep is a major one. It affects blood sugar levels and insulin sensitivity, raising the risk of diabetes. It’s not just sweets 🍭, but also insufficient sleep 💤 and a sedentary lifestyle that pull you toward diabetes. 🌙✨ Source: National Library of Medicine, Diabetes Journal #greatsleepgreathealth #sleep #WorldDiabetesDay #health #healthandwellness