Endless scrolling might be giving you endless sleep deprivation. Instead, read a book, write in a journal, maybe do mil...
Endless scrolling might be giving you endless sleep deprivation. Instead, read a book, write in a journal, maybe do mild sketches or breathing exercises. Anything that's more calming than your social media feed will help you sleep better 🥱 🛏 #sleep #healthtips #Mattress #calm #healthylife #socialmedia #night #bedtime