Duroflex

Poor sleep affects your productivity and physical and mental health. Work-life balance helps you become a better employee, a more attentive friend, and a more caring parent. Try implementing these things to move toward your harmonic and balanced life✨ ✔ Start each week by scheduling and optimizing all your tasks. ✔ Find at least 30 minutes before bed for a relaxing sleeping routine. ✔ Don’t skip your lunch because of work. ✔ Finish your work consistently at the same time. ✔ Turn off all your work-related notifications in your time off.